Do you know what the most inflated food stuffs are?

Do you know what the most inflated food stuffs are?
Flour, up 37%.
Eggs, up 34.8%.
Sweet peppers, up 29.2%.
Milk, up 23.1%.
Did any of you get a cost of living raise to keep up with that?
coupon alert: http://www.organicvalley.coop/coupons/





What you can make with milk, flour, and eggs ?
Fluffy & Light Pancakes
If you don't have self rising flour, add 1 tsp. baking powder and ½ tsp. salt to the plain flour.
2 1/4 cups Self-Rising Flour
1/4 c melted butter or margarine
2 tsp. sugar
2 cups milk
2 eggs, separated
Combine Flour, margarine, sugar, milk, and egg yolks.
Beat egg whites until stiff.
FOLD egg whites into batter.
Cook on greased griddle.

Simple little omlette (4 servings)
3 eggs
3 slices of American or cheddar cheese
butter
milk (about 1 Tablespoon)
green peppers (hot is better)
dehydrated onions
italian seasoning
paprika
parsley
garlic powder
2 slices of ham.

Mix eggs and milk in bowl with a fork until completely mixed together and yolks are broken. Break the cheese and ham into small slices and mix into eggs and milk. Then add the peppers, chopped up small, and all of the rest of the spices and seasonings. Melt butter in a pan and fry the omelette well on both sides.













French toast Bites (The Kids will love them!)Ingredients
1 loaf (about 1 lb.) sturdy artisan-style bread

6 eggs

1 cup low-fat milk (1% or 2%)

2 teaspoons vanilla

1 teaspoon ground cinnamon
Preparation1.

Cut bread into 1-inch-thick slices.

Trim crusts; cut bread into 1-inch cubes.

In a bowl, beat eggs, milk, vanilla, and cinnamon.

Add 2 cups bread cubes and mix to saturate.
2. Lightly butter a 10- to 12-inch nonstick frying pan.

Place pan over medium-high heat.

Lift bread cubes from mixture, shaking off excess liquid.

Add cubes to hot pan and cook (adjust heat if necessary), turning as needed, until golden brown, about 5 minutes. Keep warm.
3. Repeat to soak and cook remaining cubes. Discard any remaining egg mixture.
Yield
MAKES: About 6 servings
writeNutrient();
Nutritional Information
CALORIES 315(34% from fat); FAT 12g (sat 4.8g); CHOLESTEROL 224mg; CARBOHYDRATE 37g; SODIUM 520mg; PROTEIN 14g; FIBER 2.1g





Dumplings like your Grandma made. My Grandma was new bride, just as the 1920 depression was coming to and end. She added dumplings to soups and stews her whole life because she new how to save-a-dime.



1 1/2
cups Gold Medal® all-purpose flour
1tablespoon parsley flakes, if desired
2teaspoons baking powder
1/2teaspoon salt
3tablespoons shortening
3/4cup milk
1.Mix flour, parsley, baking powder and salt in medium bowl. Cut in shortening, using pastry blender or crisscrossing 2 knives, until mixture looks like fine crumbs. Stir in milk.
2.Drop dough by 10 spoonfuls onto hot meat or vegetables in boiling stew (do not drop directly into liquid). Cook uncovered 10 minutes. Cover and cook 10 minutes longer.


Do you have any ideas on how to use the milk,egg, and flour? Please share your comments.