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Did you Save-a-dime on Black Friday?

Where you up at 4:00 am. ? The first one in line to grab the bargains this morning.
I was not...I was curl up in my bed sound asleep. I love a bargain... But I can't think of anything that would get me up at 4:00 am.
For those of you who did, I hope you snagged the treasure you were in search of.

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson

more coupons

Save-a-dime: free sample

Free sample of Bertolli sauce

Save-a-dime:with CVS

you pay $8.99 WITH CARD - $8.99 extra bucks® reward = free after extra bucks
Extra Bucks® offer limit of 1 per household with card. (14830314)
I got the make- up free then I took the the 8.99 in extra buck and bought 4 - 2 liter plastic bottle. Diet Cokes WITH CARD The cokes were bogo
thru Nov 29
Plus deposit where required. Limit 4 (2 liters)
Hershey’s
sale!Reese’s Select clusters 8 oz.
2/$6
WITH CARD
thru Nov 29
I had 2 one dollar off coupons for these .
I had a $2.00 for
Whitman’s Sampler
save $6
$3.99
WITH CARD
(Without Card $9.99)
thru Nov 29
So for the $8.99 I spent I got home with almost $25.00 dollars worth of merchandise.
check your coupons you might do even better.
Gotta love the extra bucks deals

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Save-a-dime:Get a jump on the black friday ads

Check out this site,they can tell you what will be on sale before the ads are released .

3 Things to help to slow down bone loss:

1. Sitting for hours stresses your spine.Just remember to lean slightly backward in you chair during the day this helps relive the stress.

2 Add some spice to your diet. Turmeric is an indian seasoning that has Polyhenols Research shows that it can be helpful in blocking bone thinning
compounds.

3. Just a 15 minute walk a day can slow down bone loss for up to seven years.