A recent study of women, suffering from hair loss found that by increasing the levels of the amino acid lysine, they had marked improvements within 16 weeks.
Lysine helps make ferritin, an iron storing protein that maximizes hair growth
These studies also show that lysine reduces anxiety, it blocks cell receptors that trigger your bodies stress response. lysine is found in nuts. However the body requires a large amount in order to rev ferritin production.
In the study they determined that a dose of 500mg of l-Lysine is what will help you hair and stress. You can find this product in a brand like Nature Made. But check your local wal-mart I bet their store brand will be cheaper and work just as well.
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