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Sunday, November 23, 2008

3 Things to help to slow down bone loss:

1. Sitting for hours stresses your spine.Just remember to lean slightly backward in you chair during the day this helps relive the stress.

2 Add some spice to your diet. Turmeric is an indian seasoning that has Polyhenols Research shows that it can be helpful in blocking bone thinning

3. Just a 15 minute walk a day can slow down bone loss for up to seven years.

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